There are many types of indoor exercise bikes available for you to purchase and use in your own home gym. The spin bike, the stationary bike, the recumbent bike; which one is right for you?

The spin bike is a popular choice, as cycling classes have become more and more popular at gyms nationwide. Having your own at home, though, means you don't have to wait for a class to start and hope to get a place in class--you can workout on your schedule. The spin bike is a bit different than other indoor bikes. There is a tension knob to make the workout harder or easier and a brake. Regular upright or recumbent bikes do not have these options.

A DVD normally comes along with the spin bike and you pop this in the player and work along with the instructor on screen. You can also purchase additional ride DVDs that allow you to cycle along the countryside to cues from the instructor, telling you when to increase your resistance or pace. The spin workout is an interval one, so your heart rate goes up and down; working to strengthen your heart and help you burn maximum calories.

A recumbent bike is a type of stationary bike where the exerciser is sitting down, with their legs out in front. The seats on the recumbent bike are usually acknowledged as being more comfortable than an upright bike. These are also considered to be better for those with injuries of the back and knees, because less stress is placed upon these areas when compared to an upright bike. See here best home spin bike

An upright stationary bike is just what it sounds like-a bike where you are in a more upright position, like your typical outdoor bike. If you enjoy cycling outdoors, this may be the right bike for you. Most of these come with preprogrammed routes, including hill climbs, so that you can vary your workout on a daily basis.

Purchasing an indoor exercise bike is a good idea if you are someone who already enjoys cycling out of doors, but may not be able to do so year round, or are only able to exercise during hours that are not conducive to riding outside. In inclement weather, the stationary bike is a great piece of equipment to turn to.